A common problem for golfers is keeping the arms and body synchronised throughout the swing, typically most golfers disconnect the arms from the body either on the backswing, downswing or follow through causing the dreaded chicken wing. This will destroy your chances of creating clubhead speed and clubface control.
This also has a drastic effect on how you make contact with the ball causing heel, toe, fat & thin strikes. Keeping the Sync ball between the forearms throughout the swing will help you develop a better synchronisation of the arms and body, drastically improving all of the faults described above. Win Win!!
A big part of synchronising the arms and body efficiently is setting up into good posture so the arms and club can swing freely from the body and stay connected as you rotate. Good posture is a vital ingredient to generate speed & maintain balance throughout the swing.
Golfers typically slump the shoulders forward at setup, this disengages the core muscles which are a vital power source for the swing. So many golfers struggle with this because it is difficult to feel the correct position of the shoulders & shoulder blades at setup.
Poor posture effects your balance, rotation and ability to generate clubhead speed, good posture is the stabiliser for your powerful swing engine and required to help your body withstand the massive forces created in the golf swing.
We are always told at the gym to get our posture set & shoulders back so the upper body is engaged and locked into the core power source. The GForce posture corrector will prevent the shoulders from slumping forward allowing you to feel the correct position at setup. Use it at home or on the range hitting balls to develop the feeling of good golf posture.
Posture set, shoulder back, engage your core & sync your arms and body!!
Good luck ;-)